Frequently Asked Questions (because we all have questions, don't we?)

Counseling isn't rocket science but it is a commitment. A commitment from you to yourself and your healing and a commitment from me to be confidential, kind, non-judgmental, supportive and consistent (just to name a few).

Do you take insurance?

This is definitely the #1 question I get asked and my answer is always the same, "Nope". I know this is a barrier for some and I get it, therapy can get expensive, but I have chosen not to work with insurance companies for several reasons. (1) We get to dictate the length of treatment and how we want to reach our goals, not the insurance company. (2) By setting my own rate, I can build a caseload that allows me to give me best to each client and I'm not forced to see 20 + clients a week to make ends meet. (3) I enjoy working with clients that are fully engaged and WANT to work towards change and healing. I've found clients are more motivated when they're in charge of their therapy in all areas, including cost.

When will I be done...with therapy?

Geez, you're not a COOKIE! Growth and healing are lifelong journeys, but when it comes to therapy YOU get to decide when you want to "be done". The length of our relationship rests on numerous factors and its different for everyone. Some clients come for a few months and others have been coming for years. Its really not something we can know ahead of time but if you have specific symptoms you're hoping to resolve we can sometime gauge a loose timeline.

What if I don't like it, or you?

Don't worry, I know I'm not everyone's cup of tea AND I also know that sometimes therapy doesn't feel right. Either it's the therapist or the space or maybe its just not the right time for you. In any of these cases, you are always free to end services.....at any time. There is no "obligation" or "contract" to our work (though I feel very committed and hope you will, too!)

Can I bring someone with me?

It's your therapy and you can invite whomever you choose. I simply ask that we discuss it beforehand and make sure it's the best thing for our work. Sometimes we need a little extra support at the beginning, I get it, but ultimately it is most productive if you feel completely safe to be open and vulnerable and that can be hard when there are others in the room.