Life and living is all about balance, right?  When the bad days out number the good we feel out of balance; in our mind and in our body.  At Feeling Alright my goal is help my clients find their equilibrium.  Traditional therapy has always been about your mind; what are you thinking, how are you managing, what does that mean to you?  At Feeling Alright, I combine traditional "talk therapy" with a more modern body-based approach called Somatic Experiencing.  We focus on bringing the unconscious into the conscious where it can be worked through and healed.  Your body holds your ENTIRE HISTORY; things you can remember and all the things you can't.  With Somatic Experiencing, we use the body as our guide and we listen to what it has to say; through sensations, movements, images, and emotions.  This, along with some good old fashioned talk therapy, creates a profound framework for healing and finding balance.   Our history is with us, always, and sometimes that is exactly what is throwing us off-kilter.  If you've tried therapy before but haven't ever really felt "different" afterwards, I invite you to give it a try.  All you have to do, really, is show up and listen to yourself.